On this page I offer you the Awareness Marathon (in russian). 

I recorded it once in a sacred place, in Kathmandu, as part of a pre-New Year's marathon. But I think it can be useful at any time.

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Each video is about 15 minutes long.

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All of them were recorded at Boudhanath Stupa - the world center of awareness. May it bring you its blessing! 

Day 1 - Introduction to the Awareness Therapy method and the Awareness Map.

Day 2 - visualizing the desired future,

Day 3 - a metaphor for this future,

Day 4 - working through obstacles and learning lessons from the past,

Day 5 - integrating everything and inspiring action!​

The awareness map that is discussed there can be found on the Gallery page. 

Instead of the mentioned mobile application today - GPT chat, information on the Main page of the site. 

Happy awarenesses! 

P.S. If you get an incredible result and want to thank me - you can do it on the "Contacts and payment" page! Thank you!